Dr Ines Pandzic

Clinical Psychologist in Dunsborough, WA
MPsych (Clinical), PhD

Online Therapy & Mental Health Services for Individuals and Couples in Dunsborough and South-West Region, WA

I'm a clinical psychologist specializing in adult and couples therapy. With a passion for fostering mental well-being and enriching relationships, I offer a safe and empathetic space for individuals and couples seeking support and growth.

I work with clients who are struggling with a range of difficulties, including anxiety, depression, perfectionism, stress and burnout, life transitions, and relationship issues. Through a collaborative and client-centred approach, I work to create a safe space where individuals can explore their thoughts and emotions, develop coping skills, and build resilience. While I’m based in the South-West of Western Australia, my practice is virtual and I currently offer Online therapy to clients located anywhere in Australia.

Latest Articles

Blog

Transforming Your Thinking: Strategies for Managing Cognitive Distortions

Building awareness around your cognitive distortions involves becoming aware of your thoughts, which may lead you to notice thinking patterns and styles that you use consistently.

Cognitive Distortions: Unhelpful Thinking Styles

Our thinking can become distorted or flawed - these thinking errors are called cognitive distortions. Cognitive distortions can impact how we feel and are associated with various emotions, including anxiety, anger, sadness, guilt, and frustration, to name a few.

The ABCs of Anxiety

We experience anxiety in three main ways: physically, mentally and behaviourally.

Letting Kids and Adults Cry Is Okay - We Can Allow It and Support It

How do we begin to accept that, at some point, it will be helpful to the child to allow them space and time to cry while we quietly hold space?

Why Saying “Calm Down” Doesn’t Work (And What to Say Instead)

Aimed to make the child less agitated, saying "calm down" only makes things worse because sometimes we do not want to calm down, we want to be heard first.

Discover 3 Psychology-Based Concepts That Help Explain How Parents Influence Emotional Development in Kids

Whilst there is a great deal of emphasis on healthy emotional development in children, research is also helping us understand how our emotional skills and mental processes can impact the parent-child relationship.

Why Parents Should Try Mindfulness for Parenting

How Mindfulness Improves Our Ability to Regulate Emotions